{"id":28,"date":"2025-05-15T13:00:08","date_gmt":"2025-05-15T13:00:08","guid":{"rendered":"https:\/\/examen.webdesign-jari23.be\/?page_id=28"},"modified":"2025-05-17T12:25:27","modified_gmt":"2025-05-17T12:25:27","slug":"blog","status":"publish","type":"page","link":"https:\/\/examen.webdesign-jari23.be\/index.php\/blog\/","title":{"rendered":"Onze Blog"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"500\" src=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/blogfoto.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/blogfoto.jpg 1200w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/blogfoto-300x125.jpg 300w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/blogfoto-1024x427.jpg 1024w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/blogfoto-768x320.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Welkom op onze blog! Je vind hier de meest interessante gesprekken en weetjes over de fitnesswereld. Laat gerust een reactie achter \ud83d\ude42<br><br><br><\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-262 post type-post status-publish format-standard has-post-thumbnail hentry category-trainen\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/17\/efficient-trainen-in-de-sportschool-de-basics-op-een-rij\/\" target=\"_self\" >Effici\u00ebnt trainen in de sportschool: de basics op een rij<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-17T08:13:50+00:00\">17 mei 2025<\/time><\/div>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/17\/efficient-trainen-in-de-sportschool-de-basics-op-een-rij\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rusttijd-gym.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Effici\u00ebnt trainen in de sportschool: de basics op een rij\" style=\"object-fit:cover;\" srcset=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rusttijd-gym.jpg 960w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rusttijd-gym-300x169.jpg 300w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rusttijd-gym-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Hoe train je het best in de gym? Een praktische gids voor effectieve workouts Of je nu net begint met fitness of al een tijdje traint, \u00e9\u00e9n van de meest gestelde vragen in de sportschool is: Hoeveel oefeningen moet ik doen? Hoeveel herhalingen? En hoeveel rust moet ik nemen tussen sets? In deze blog geef&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/17\/efficient-trainen-in-de-sportschool-de-basics-op-een-rij\/\">Lees meer&#8230;<\/a><\/p><\/div>\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<\/li><li class=\"wp-block-post post-137 post type-post status-publish format-standard has-post-thumbnail hentry category-voeding\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/15\/hoe-maak-je-een-perfecte-proteineshake-zonder-gedoe-en-zonder-klontjes\/\" target=\"_self\" >Hoe maak je een perfecte prote\u00efneshake? (Zonder gedoe \u00e9n zonder klontjes)<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-15T17:50:57+00:00\">15 mei 2025<\/time><\/div>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/15\/hoe-maak-je-een-perfecte-proteineshake-zonder-gedoe-en-zonder-klontjes\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"338\" src=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/shake.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Hoe maak je een perfecte prote\u00efneshake? (Zonder gedoe \u00e9n zonder klontjes)\" style=\"object-fit:cover;\" srcset=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/shake.jpg 607w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/shake-300x167.jpg 300w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Of je nu net een workout hebt afgerond of gewoon een eiwitboost nodig hebt voor je dag: een goede prote\u00efneshake is een snelle en makkelijke manier om je spieren te voeden. Maar hoe maak je nou een shake die niet naar karton smaakt \u00e9n goed vult? Lees mee \u2014 dit is je ultieme handleiding! \ud83e\udd64&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/15\/hoe-maak-je-een-perfecte-proteineshake-zonder-gedoe-en-zonder-klontjes\/\">Lees meer&#8230;<\/a><\/p><\/div>\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<\/li><li class=\"wp-block-post post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-mobiliteit\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/12\/hello-world\/\" target=\"_self\" >Vermijd spierpijn met deze 3 handige tips<\/a><\/h2>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-12T17:39:41+00:00\">12 mei 2025<\/time><\/div>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/12\/hello-world\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"553\" src=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/spierpijn-2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Vermijd spierpijn met deze 3 handige tips\" style=\"object-fit:cover;\" srcset=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/spierpijn-2.jpg 887w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/spierpijn-2-300x187.jpg 300w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/spierpijn-2-768x479.jpg 768w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Spierpijn vermijden? Zo doe je dat in 3 simpele stappen We kennen het allemaal: die zeurende spierpijn na een fanatieke sportsessie. Op zich een teken dat je hard hebt gewerkt, maar laten we eerlijk zijn \u2014 het is niet altijd even prettig. Gelukkig zijn er manieren om spierpijn te beperken of zelfs helemaal te voorkomen.&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/2025\/05\/12\/hello-world\/\">Lees meer&#8230;<\/a><\/p><\/div>\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group has-ti-bg-color has-ti-bg-inv-background-color has-text-color has-background has-link-color wp-elements-1 is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-comments\"><h2 id=\"comments\" class=\"wp-block-comments-title\">\u00c9\u00e9n reactie op &#8220;Onze Blog&#8221;<\/h2>\n\n<ol class=\"wp-block-comment-template\"><li id=\"comment-2\" class=\"comment byuser comment-author-jari bypostauthor even thread-even depth-1\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40px\"><div class=\"wp-block-avatar\"><img alt='Jari avatar' src='https:\/\/secure.gravatar.com\/avatar\/387b9768526949a20df37b89a49b37b41e71a3ae77df5993f89417c6e4269759?s=52&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/387b9768526949a20df37b89a49b37b41e71a3ae77df5993f89417c6e4269759?s=104&#038;d=mm&#038;r=g 2x' class='avatar avatar-52 photo wp-block-avatar__image' height='52' width='52'  style=\"border-radius:20px;\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-comment-author-name\"><a rel=\"external nofollow ugc\" href=\"https:\/\/examen.webdesign-jari23.be\" target=\"_self\" >Jari<\/a><\/div>\n\n<div class=\"has-link-color wp-elements-2 wp-block-comment-content has-text-color has-ti-fg-color\"><p>Leuke blog! Interresante artikels<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px\"><div class=\"wp-block-comment-date has-small-font-size\"><time datetime=\"2025-05-15T16:36:32+00:00\"><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/blog\/#comment-2\">15 mei 2025<\/a><\/time><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-comment-reply-link has-small-font-size\"><a rel=\"nofollow\" class=\"comment-reply-link\" href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/blog\/?replytocom=2#respond\" data-commentid=\"2\" data-postid=\"28\" data-belowelement=\"comment-2\" data-respondelement=\"respond\" data-replyto=\"Antwoord op Jari\" aria-label=\"Antwoord op Jari\">Antwoord<\/a><\/div><\/div>\n<\/div>\n\n<\/li><\/ol>\n\n\n\n\t<div id=\"respond\" class=\"comment-respond has-link-color wp-elements-3 wp-block-post-comments-form has-text-color has-ti-bg-color\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Een reactie achterlaten <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/index.php\/wp-json\/wp\/v2\/pages\/28#respond\" style=\"display:none;\">Reactie annuleren<\/a><\/small><\/h3><form action=\"https:\/\/examen.webdesign-jari23.be\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Je e-mailadres zal niet getoond worden.<\/span> <span class=\"required-field-message\">Vereiste velden zijn gemarkeerd met <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Reactie <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Naam <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">E-mail <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Website<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Mijn naam, e-mailadres en website opslaan in deze browser voor de volgende keer wanneer ik een reactie plaats.<\/label><\/p>\n<p class=\"form-submit wp-block-button\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"wp-block-button__link wp-element-button\" value=\"Reactie plaatsen\" \/> <input type='hidden' name='comment_post_ID' value='28' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welkom op onze blog! Je vind hier de meest interessante gesprekken en weetjes over fitness. Wij zijn ook steeds benieuwd naar jouw mening, dus laat gerust een reactie achter \ud83d\ude42<\/p>\n<div class='heateor_sss_sharing_container heateor_sss_vertical_sharing heateor_sss_bottom_sharing' style='width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-heateor-sss-href='https:\/\/examen.webdesign-jari23.be'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fexamen.webdesign-jari23.be\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:40px;height:40px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 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