{"id":216,"date":"2025-05-16T12:27:06","date_gmt":"2025-05-16T12:27:06","guid":{"rendered":"https:\/\/examen.webdesign-jari23.be\/?page_id=216"},"modified":"2025-05-18T12:38:57","modified_gmt":"2025-05-18T12:38:57","slug":"armen","status":"publish","type":"page","link":"https:\/\/examen.webdesign-jari23.be\/index.php\/oefeningen\/armen\/","title":{"rendered":"Armen"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"1080\" src=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms.jpg 1620w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-300x200.jpg 300w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-1024x683.jpg 1024w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-768x512.jpg 768w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>Armspieren trainen: alles wat je moet weten<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Het trainen van je armspieren is niet alleen belangrijk voor een gespierd uiterlijk, maar ook voor kracht, stabiliteit en ondersteuning bij veel andere oefeningen. De armen bestaan uit meerdere spiergroepen, waaronder de <strong>biceps<\/strong> (voorkant bovenarm), <strong>triceps<\/strong> (achterkant bovenarm) en <strong>onderarmen<\/strong>. Sterke armen helpen bij trek- en duwbewegingen en verbeteren je prestaties bij oefeningen zoals bankdrukken, pull-ups en rows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Populaire oefeningen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/oefeningen\/armen\/bicep-curls\/\" data-type=\"page\" data-id=\"519\">Bicep curls (met dumbbells, barbell of kabels)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/oefeningen\/armen\/tricep-pushdown\/\" data-type=\"page\" data-id=\"524\">Tricep pushdowns (aan het kabelstation)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/oefeningen\/armen\/hammer-curls\/\" data-type=\"page\" data-id=\"526\">Hammer curls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/oefeningen\/armen\/tricep-overhead-extension\/\" data-type=\"page\" data-id=\"531\">Tricep overhead extensions<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Armspieren trainen: alles wat je moet weten Het trainen van je armspieren is niet alleen belangrijk voor een gespierd uiterlijk, maar ook voor kracht, stabiliteit en ondersteuning bij veel andere oefeningen. De armen bestaan uit meerdere spiergroepen, waaronder de biceps (voorkant bovenarm), triceps (achterkant bovenarm) en onderarmen. Sterke armen helpen bij trek- en duwbewegingen en [&hellip;]<\/p>\n<div class='heateor_sss_sharing_container heateor_sss_vertical_sharing heateor_sss_bottom_sharing' style='width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-heateor-sss-href='https:\/\/examen.webdesign-jari23.be'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fexamen.webdesign-jari23.be\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:40px;height:40px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg 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class=\"heateorSssClear\"><\/div><\/div>","protected":false},"author":1,"featured_media":516,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-216","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms.jpg",1620,1080,false],"thumbnail":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-150x150.jpg",150,150,true],"medium":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-300x200.jpg",300,200,true],"medium_large":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-768x512.jpg",768,512,true],"large":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/arms.jpg",1620,1080,false]},"uagb_author_info":{"display_name":"Jari","author_link":"https:\/\/examen.webdesign-jari23.be\/index.php\/author\/jari\/"},"uagb_comment_info":0,"uagb_excerpt":"Armspieren trainen: alles wat je moet weten Het trainen van je armspieren is niet alleen belangrijk voor een gespierd uiterlijk, maar ook voor kracht, stabiliteit en ondersteuning bij veel andere oefeningen. De armen bestaan uit meerdere spiergroepen, waaronder de biceps (voorkant bovenarm), triceps (achterkant bovenarm) en onderarmen. Sterke armen helpen bij trek- en duwbewegingen en&hellip;","_links":{"self":[{"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":7,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages\/216\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages\/216\/revisions\/562"}],"up":[{"embeddable":true,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages\/33"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/media?parent=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}