{"id":194,"date":"2025-05-16T12:00:14","date_gmt":"2025-05-16T12:00:14","guid":{"rendered":"https:\/\/examen.webdesign-jari23.be\/?page_id=194"},"modified":"2025-05-18T11:50:56","modified_gmt":"2025-05-18T11:50:56","slug":"rug-trainen","status":"publish","type":"page","link":"https:\/\/examen.webdesign-jari23.be\/index.php\/oefeningen\/rug-trainen\/","title":{"rendered":"Rug"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug.webp 900w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug-300x200.webp 300w, https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Het trainen van je rugspieren is essentieel voor een evenwichtig, sterk en goed ontwikkeld bovenlichaam. Een sterke rug draagt niet alleen bij aan een betere lichaamshouding, maar helpt ook rugklachten voorkomen en ondersteunt bij vrijwel alle trek- en tilbewegingen, zowel in de gym als in het dagelijks leven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De belangrijkste rugspieren \u2013 zoals de latissimus dorsi, trapezius en rhomboideus \u2013 werken samen bij trekbewegingen, zoals roeien of optrekken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Populaire oefeningen om de rug te trainen zijn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/pull-ups\/\" data-type=\"page\" data-id=\"349\">Pull-ups (of chin-ups)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/oefeningen\/rug-trainen\/lat-pulldown\/\" data-type=\"page\" data-id=\"383\">Lat pulldowns<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/examen.webdesign-jari23.be\/index.php\/oefeningen\/rug-trainen\/seated-cable-rows\/\" data-type=\"page\" data-id=\"506\">Seated cable rows<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Het trainen van je rugspieren is essentieel voor een evenwichtig, sterk en goed ontwikkeld bovenlichaam. Een sterke rug draagt niet alleen bij aan een betere lichaamshouding, maar helpt ook rugklachten voorkomen en ondersteunt bij vrijwel alle trek- en tilbewegingen, zowel in de gym als in het dagelijks leven. De belangrijkste rugspieren \u2013 zoals de latissimus [&hellip;]<\/p>\n<div class='heateor_sss_sharing_container heateor_sss_vertical_sharing heateor_sss_bottom_sharing' style='width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-heateor-sss-href='https:\/\/examen.webdesign-jari23.be'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fexamen.webdesign-jari23.be\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:40px;height:40px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 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class=\"heateorSssClear\"><\/div><\/div>","protected":false},"author":1,"featured_media":346,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-194","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug.webp",900,600,false],"thumbnail":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug-150x150.webp",150,150,true],"medium":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug-300x200.webp",300,200,true],"medium_large":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug-768x512.webp",768,512,true],"large":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug.webp",900,600,false],"1536x1536":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug.webp",900,600,false],"2048x2048":["https:\/\/examen.webdesign-jari23.be\/wp-content\/uploads\/2025\/05\/rug.webp",900,600,false]},"uagb_author_info":{"display_name":"Jari","author_link":"https:\/\/examen.webdesign-jari23.be\/index.php\/author\/jari\/"},"uagb_comment_info":0,"uagb_excerpt":"Het trainen van je rugspieren is essentieel voor een evenwichtig, sterk en goed ontwikkeld bovenlichaam. Een sterke rug draagt niet alleen bij aan een betere lichaamshouding, maar helpt ook rugklachten voorkomen en ondersteunt bij vrijwel alle trek- en tilbewegingen, zowel in de gym als in het dagelijks leven. De belangrijkste rugspieren \u2013 zoals de latissimus&hellip;","_links":{"self":[{"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":12,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages\/194\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages\/194\/revisions\/513"}],"up":[{"embeddable":true,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/pages\/33"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/examen.webdesign-jari23.be\/index.php\/wp-json\/wp\/v2\/media?parent=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}